Worry is optional?

I don’t have to worry?worry

I did not realize that I don’t have to worry and be anxious about everything or that “worry is optional” before I came to support meetings. My life was worry and fear. I was truly amazed to see people, whose lives and troubles were worse than mine, laughing and smiling and enjoying life! I wanted what these people had the very first meeting I went to.

In support meetings I learned that worrying about people or things I cannot change is useless and a giant waste of time. I learned that worry is not love. Of course hearing that and doing it are two different things! I had a hard time giving up worrying. I did not know how to stop worrying.

I hear in support meetings different ways that people give up worrying. Some make a God box and write down their worry on a piece of paper and put it in the box. Some people write in a journal. Some picture themselves giving their problem to the God. Some people walk or run until they felt better. I found that picturing my Savior with outstretched hands and seeing myself placing my worries and fears into His hands helped. Sometimes I have to picture myself also crawling into His loving hands. My worry always goes away when I do this, at least for a short time. When the worry returns, I do it again. As I do this, I can live worry free for longer and longer periods of time.

I am learning that I can be happy no matter what is going on around me. “Pain in inevitable, but worry is optional”.

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