Here I am working full-time, taking care of the kids, making dinner, doing laundry, grocery shopping, having family home evening and family prayers, planning the vacations, cleaning the house, etc. As I make dinner yet again after a long day at work I silently complain about my loved one who doesn’t help out around the house.
Then I remember the tools I am learning in support groups. Where is my attitude of gratitude that I have been cultivating? I am thankful for my energy and ability to work hard. I am thankful for my legs and arms that support me as I make this dinner. I am thankful for my eyes that see my adorable children.
As my gratitude list grows my mood lightens and my mind is more at ease. I have more energy and feel more in control of my life. I notice that I am enjoying this task of making a delicious dinner for my family. I call them in with a smile to help me finish up and set the table. Gratitude helps me to be happy, feel peace and to see things as they really are.